How do you organize your thoughts?
Something I’ve been doing during quarantine is cleaning up all my files, photos and random notes I have on my phone on laptop.
It’s a good feeling…
Cleaning out the junk, freeing up memory, organizing thoughts.
And I’ve been experimenting with a new note-taking system, too.
It’s early days, but this new system is allowing me to do something no notebook or productivity app like Evernote has ever really managed…
At least not effectively, or efficiently enough to be worthwhile:
Being able to organize ideas by ASSOCIATION.
This really is a game-changer.
When I’m more familiar with the system, I’ll show you exactly how it works.
But the whole process got me thinking about how sleep helps your brain to consolidate memories.
During dream time, your brain can reorganize and review the day’s events.
And connect new experiences to old ones.
That’s why getting enough REM sleep doesn’t just help you remember things properly…
It also helps you make connections between things that aren’t immediately obvious.
That’s how you learn, grow, and become a competent, reliable person.
If you want to know how to immediately improve the quality of your REM sleep, just download Sleep Like a Lion, and turn to the first paragraph on page 28.
P.S.P. French