I’ve always been kind of fascinated by Batman.
Maybe it’s because he’s a superhero who doesn’t actually have any superpowers apart from lambos, billions of dollars and a whole lot of trauma.
Anyway, I got to thinking about how well Batman sleeps.
I bet it’s excellent.
(I’m talking about the nights when he does go to bed.)
Why do I say that?
Well, think of how clean he must eat.
All that excellent grub from the Wayne Estate, rustled up by Alfred. The highest quality ingredients, strictly dialled in to his physical requirements and training regime.
No refined sugar.
No alcohol.
No caffeine, pizza, ice cream, soda, or other foods that get men in trouble.
Salt, but not too much.
Instead, Batman eats like an athlete.
Good fuel.
The kind of fuel that won’t wake you up in the middle of the night dehydrated or wired and won’t cause any excessive inflammation (if you live in a first world country, there is a good chance you are in a state of inflammation, which is MURDER on your sleep quality).
To see other excellent tips that can help you to reduce inflammation and get the best sleep you’ve ever had naturally and quickly, check out ‘Sleep Like a Lion’.
My man Ed Latimore described it thus:
“Very quick. No bullshit. Lots of solid actionable advice.”
And remember:
The night is darkest just before the dawn.
P.S.P. French